Somewhat against my better judgement, I've joined a gym. The weather is getting hot, … [Read More...] about Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge
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Half and Half Part Two: A Kettlebell and Calisthenics Double Circuit Challenge
A New Spin on an I-Go You-Go Kettlebell Workout Challenge!
It happens to the best of us, but recently, my workout partner and I realized that we'd … [Read More...] about A New Spin on an I-Go You-Go Kettlebell Workout Challenge!
Two Weeks of Weeknight Kettlebell Workout Challenges
There's been a little less travel here recently, which is not a bad thing! Granted, I did … [Read More...] about Two Weeks of Weeknight Kettlebell Workout Challenges
Hotel Gym (or nearly any handy gym) Travel Workout
This past week I had the opportunity to learn more about programming specialized … [Read More...] about Hotel Gym (or nearly any handy gym) Travel Workout
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Very Simple Grain Free Granola
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